Without a healthy mouth, life could be unimaginable.
Teeth and gums need extra care as compared to our body. Some people are
conscious about their health and they brush their teeth twice a day along with
flossing, but are it enough to maintain the good health of your mouth?
Inappropriate brushing may lead to short-term and
long-term consequences. Therefore, Southloop dentist gives advice on oral health including cleaning and making them
cavity-free. They also give information
related to dental and heart connection.
Some of the tips given by southloop dentist are as follows-
Adequate pressure: Individuals do not know about the right amount of
pressure they need to apply while brushing. As some do brush forcefully in
order to remove any remains of eatables or plaque, removing enamel too while
some don’t bother much and brush in a sluggish manner. Both ways are
inadequate. Always brush your teeth in a gentle manner, neither too forcefully
nor lightly.
360-degree cleaning: Mostly what people do is they just brush their front
teeth and forget the remaining part (top and rear) which are more vulnerable to
bacteria. Thus, it is advised to brush your teeth from all positions i.e.
front, top, and back.
Don’t
neglect gums: Not
cleaning the gums may result in the onset of gum disease and you may experience
inflammation. You can brush your gums just like your teeth with little
pressure.
Cleaning of the tongue: You know bad breath is often experienced by some
people; that might be due to the improper or not cleaning your tongue. The
tongue is equally important as teeth and gums. Not cleaning tongue may increase
the bacteria count in your mouth. Thus, Dr. Lena Casimir, best dentist in Chicago suggests cleaning your tongue with your toothbrush or tongue
cleaner to make your tongue bacteria free and to have good breath.
At least 2 minutes brushing: How long you brush your teeth? Some seconds or some
minutes? Well, brushing just for seconds does not work effectively to get a
healthy mouth. Brushing too long may even be dangerous for your teeth enamel
and gums. Never devotee more than 2-3 minutes and less than 2 minutes for your
teeth.
All these tips are proven to be best while
maintaining your oral health. However, if you are facing any oral problem like
gum bleeding, discoloration, etc. then do visit Dr. Lena, a true Cosmetic Dentistry Chicago offering best services to the patients.
